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Diwali Approaching, Make Sure Not To Use Aluminium Vessels And Pans, Non-Stick Pans With Damaged Non-Stick Coating For Preparing Diwali Delicacies

Don’t Use Newspapers For Soaking Extra Oil From Fried Delicacies.
Aluminium and lead are toxic metals and are harmful to human health. Aluminium pans and vessels are dangerous to cook food in or store it in. All non-stick cookware is aluminium coated with Teflon. Any such vessel with even a small chip in the Teflon coating also exposes our food to aluminium contamination. And the Teflon coating in most non-stick kitchenware in most homes is chipped. Hardly anybody throws away such cookware when it is even slightly damaged.
The best option is all stainless steel kitchenware!
While use of lead and other heavy metals is banned in newspaper inks in the US and is considered safe, no one knows if all the newspaper ink in India is similarly safe. So don’t soak extra oil from your fried food on newspapers or don’t eat foods wrapped in newspaper. Remember newspaper wrapped ‘wada-pav’ and ‘bhaji’ from the road side vendors those most people love so much?
Spread freshly fried food on paper napkins or tissue papers, instead, to absorb the extra oil.
Healthy Weight Loss For Indian Men And Women All Over The World!

Healthy Weight Loss For Indian Men And Women All Over The World!

Helping Indian People Get Slim And Healthy All Over The World!

Over three decades ago, when I started my pioneering ‘Obesity Clinic’ in Pune, India, I was absolutely sure that obesity and various pains, disabilities, hypertension, diabetes, heart disease, strokes, hypothyroidism, PCOD, miscarriages and infertility, the diseases that accompany obesity, were going to spread like wildfire amongst Indian people, not only in India but also all over the world, in decades to come!

Few had foreseen that obesity and its accompanying diseases would make the obesity treatment a multi-crore rupee market in India, in decades to come.

Naturally, there were hardly any commercial slimming centers, weight loss programs, obesity clinics or gyms in Pune, Mumbai or in India.

A decade later the obesity and its accompanying diseases began raising their ugly heads with vengeance and today more and more young people are falling prey to hypertension, diabetes, and heart disease in their twenties and thirties, many undergoing angioplasties before turning forty!

More and more overweight and obese young ladies are suffering from PCOD, miscarriages, and infertility and are being forced to undergo expensive fertility treatments, which fail much more often than they succeed. And nobody has the time to pause and think if the hormonal treatments are safe long term!

And now people are aware that most of the above diseases are caused mainly by obesity. So today more and more people are trying to lose weight desperately.

Naturally, slimming centers, weight loss programs, obesity clinics of all shades and hues have sprung up, like mushrooms, in Pune, Mumbai and all over the India. And so have multi-crore rupee chain of gyms, selling mindless exercises under expensive personal trainers of questionable merits and equally expensive protein powders.

For over three decades now, I have helped numerous Indian people including specialist doctors, CEOs of mega industries, top professionals not only in Pune, Mumbai or India, but also all over the world, overcome overweight or obesity and all the above illnesses, by simply planning, educating and inspiring people to make small, but significant changes to their lifestyle and their normal, everyday food, at least walk regularly, rest adequately and be mentally peaceful and happy.

Many of them have gotten rid of their medication for illnesses like hypertension, diabetes, hypothyroidism, and hypercholesterolemia (high cholesterol).

Young ladies who had failed on every expensive fertility treatment, have overcome PCOD, infertility and repeated miscarriages to become happy mothers, by simply beginning to live and eat better, many of them even before they lost significant weight!

You can read some of their stories on the ‘Testimonials’ and the ‘Doctors Recommend Us’ pages and the basic science of slimming and healthy living on the ‘Science Of Slimming’ and ‘Recent Posts’ links on our website.

No starving under bogus slimming machines or medicines or meal replacement shakes or ‘magic’ diets, no painful workout and protein supplements, no psychological torture required!

If you are looking to get slim and healthy and overcome any of the above diseases accompanying obesity, you can write to us on slim@drnitingupte.com or drnitingupte@gmail.com for more information.

You can also read more about the treatment on the ‘Distance Program’ link of our website.

The Ceo of a Top Automobile Industry Came to Me Demanding 25 Kg Weight Loss in 25 Weeks!

A few years back, my son, Anand, helped his old classmate lose 25 kg weight at our Centre, in our ‘In-Centre Program’.

A few days later the boy stunned his friend’s father with his amazing transformation, from a fat boy to a handsomely slim and fit young man. The gentleman was a globe trotting CEO of a top automobile industry. He too wanted to lose 25 kg, but didn’t know how it could be done as he travelled all week without any schedule, from Pune to Chennai and back and often travelled abroad.

He called and met me straight away, me because I look after the ‘Distance Program’ while my son looks after the ‘In-Centre Program’.

He came straight to the point and told me that he was very impressed with the results of his son’s friend and he too wanted to lose 25 kg!

‘How much maximum weight can I lose in a week?’

‘Half to one kg.’

‘Okay, then help me lose 25 kg in 25 weeks.’!

‘Not so fast! After all Anand helped this boy lose 25 kg at our Centre and they are young men. And you travel constantly.’

‘But you said half to one kg a week was possible.’

‘Yes, that is the international standard, but it can’t be sustained over 25 continuous weeks, nor is it necessary. You have to stay slim and healthy for a lifetime, it doesn’t matter if you take a few months longer to lose 25 kg.’

But he is an extraordinary man and was too determined to lose weight quickly and lost a kg a week for the first 14 weeks! But slowly I convinced him to slow down a little. He achieved his goal and completed 25 kg soon!

He was gracious enough to lend me his testimonial for the website!

I hope he inspires more people to get slim and healthy, constant travel not withstanding!

She Was Trying to Lose Weight with a Foreign Online Slimming Program!

A mid-thirties, smart, highly educated, globe-trotting young lady was trying to lose 10 to 12 kg weight for some time. She had tried a number of gyms and diet programs, the last being a foreign online program.

The consultants on the program planned and supervised the execution of her program regularly. They kept changing her diet from time to time, Paleo to Keto to a few other kinds and exercise varying between gym, Zumba and power yoga.

But nothing worked!

Her mother also lived in the same housing complex, a new complex where everyone was a stranger till a year or two ago.

The mother and a new friend of hers, walked together everyday. The friend’s husband, who travelled regularly, walked alone whenever in town.

Then the young lady learned that her mother’s friend and her husband had slimmed down appreciably in a month or so, were looking much more healthier and fitter, even while both continued only to walk, as usual.

When the young lady found out that the couple were under my care, she and her mother called upon me.

Initially I was a little unsure if this ultra modern girl would be prepared to listen to my advice after following an entirely different kind of approach to weight management, with the foreign program. After all my plan was too unglamorous, too simple, eating normal everyday food better and doing whatever she fancied on any particular day, walking, jogging, Zumba!

She joined me readily and showed complete willingness to follow whatever I planned, but took up only a trial three month program, which I had introduced on an experimental basis, very recently. This program can be extended to the regular, life-time-free follow up program within the first month.

Three weeks into my program, she had lost 3 kg very comfortably in spite of travelling to Tokyo for four days during this period.

Due to the ease with which she had lost weight, I had thought that she may be confident enough not to feel the need to extend her program. None the less, I reminded her that she would have to extend the program before the first month end, if at all she desired to avail of the regular program.

And she readily did, telling me that she wouldn’t want to lose the opportunity of being able to consult me for maintenance, any time she needed, under any circumstances, not after experiencing such excellent results so early and so comfortably!