Saturated Fats: Whole Milk, Ghee And Meats!
Effect Of Saturated Fats On Health! It is well known by now that excess consumption of saturated fat and not…
Effect Of Whole Milk And Ghee On Heart Health!
How Safe Are Whole Milk And Ghee For Heart? For many years, fats from milk, butter, and ghee were placed…
Beliefs And Disbeliefs About Proteins In Vegetarian Food!
Facts And Myths About Proteins In Vegetarian Food! There is a growing fear, especially amongst vegetarians these days that their…
Carbohydrates Are Essential to Human Nutrition!
There Is No Reason to Fear Them! Carbohydrates have become one of the most misunderstood components of modern diets. Whole…
The Power of Pulses And Their Synergy With Cereals!
Protein Complementation Of Pulses And Cereals! Pulses have long been the backbone of traditional Indian diets, quietly supplying wide ranging…
The Concept Of Eating By Colour!
Eating The Rainbow! ‘Eating by colour’ or ‘eating the rainbow’ is a simple but powerful concept of including a wide…
Can Diabetics Drink Milk?
Yes, Most Diabetics Can Drink Milk! Milk does not worsen diabetes! Most diabetics need not give up milk! Since ancient…
Protein Sufficiency In Vegetarian Diets!
Lacto-Vegetarian Diets Are Not Protein Deficient! There are plenty of myths about proteins in vegetarian diets. A common belief is…
Interrelationship Between Visceral fat, Inflammation And Metabolic Syndrome!
The Cluster Of Visceral Fat, Inflammation And Metabolic Syndrome! The interrelationship between inflammation, excess visceral fat, and metabolic syndrome is central…
Metabolic Syndrome!
The Cluster Of Conditions That Define Metabolic Syndrome! Metabolic syndrome is a cluster of conditions that occur together, increasing your…