Walking Helps Improve Muscle Tone Too!
Effect Of Walking On Muscle Tone! Many people imagine that walking does not help tone up body muscles. But it…
Magical Health Benefits Of Walking!
Walking Benefits Every Organ Of The Body! Walking is a safe, low impact exercise that only requires proper clothing and…
Getting Heart Healthy!
Preventing Heart Disease! Nearly thirty per cent of adults over forty five years of age in India have a confirmed…
Eating To Lower Blood Pressure And To Become Heart Healthy!
The DASH Diet Or The Dietary Approaches To Stop Hypertension! Most people know that a very large number of people in…
Understanding Lipid Profile!
How To Interpret Lipid Profile!Most people know that lipid profile is the blood test that doctors order to check if…
Water Walking!
The Amazing Benefits Of Water Walking!Many people have problems with their back, knees, hip joints, ankles and heels; many people…
Retro Walking or Walking Backwards!
Physical And Mental Health Benefits Of Walking Backwards!Walking backwards, also known as retro walking, is a new trend in exercise…
Small Lifestyle Changes Make Big Impact On Health!
Small Lifestyle Changes Can Make A Big Impact On Health!Making small but significant changes in our lifestyle can radically change…
Diabetes Reversal!
Is Diabetes Reversal Even Possible?Diabetes is of two types, Type 1 and Type 2 diabetes. Of these Type 1 diabetes…
Overcoming PCOS And PCOD: The Role Of Weight Loss in Fertility Treatment!
And Effect of Weight Loss On PCOS, PCOD And Infertility! It is a well known fact that obesity is closely…