Insulin – The Body’s Nutrient Gateway!
Insulin Doesn’t Just Regulate Blood Sugar! Insulin – The Body’s Nutrient Gateway! Most people think insulin exists only to lower…
Which Is The Healthiest Indian Cereal?
Wheat, Khapli Wheat, Jowar, Bajri or Nachani: Which Is The Healthiest Cereal? Walk through any supermarket or browse social media,…
Milk And Paneer Vs Soya, Soya Milk And Tofu Proteins!
Milk Protein Vs Soya Protein: Which Is The Better Protein? Protein is one of the most important nutrients for maintaining…
Protein: The Forgotten Nutrient in Indian Diets!
Are Proteins The Most Neglected Nutrient In our Diets? Protein is one of the three major nutrients our body needs…
Healthy Nutrition for Pre-Teens!
Building Foundations for Lifelong Health! The pre-teen years (roughly 9–12 years of age) are a period of rapid physical and…
Can Exercise Turn Back the Clock on Your Heart?
What Consistent Exercise Can To Your Heart Health! We often think of aging as an unstoppable process. As the years…
The New Weight Loss Drugs — Science, Benefits And Misuse!
Benefits As Medical Treatment And Dangers Of Unethical, Casual Use! A new class of medicines originally developed for diabetes has…
Which Algae Provide DHA And EPA?
Microalgae, Spirulina, Chlorella And Nori! Why Most ‘Algae Superfoods” Don’t Meet Your Omega-3 Needs? Most algae are promoted as nutritional…
Metabolic Health — The Real Foundation of Well-Being!
Assessing Our Metabolic Health!What is metabolic health? Metabolic health is how efficiently your body: Uses and stores energy Maintains stable…
The Relationship Between Visceral Fat And PCOS Or PMOS!
The Hidden Hormonal Connection Between Visceral Fat, Hyperinsulinemia And PCOS Or PMOS! Many young women today are troubled by a…