Lots Of Nuts And Cheese Won’t Make You Slim!
Snacking On Nuts And Cheese Is Not Going To Make You Slim! Many people ask me if snacking on ground…
Effects Of Cooking On Omega 3 In Fish!
How To Cook Fish To Retain Omega 3!Many people know that sea fish are the richest source of the sea…
Preventing Osteoporosis!
Keeping Our Bones Healthy For A Life Time! Osteoporosis is a disease in which bones lose calcium, mineral mass and…
The Dangers Of Obesity!
The Diseases Associated With Obesity! When I started my Slimming Centre in Pune, over three decades ago, the goal was…
How Much Salt Do I Need?
Vital Information About Our Salt Requirement Sodium is a mineral that is essential to our health. Our body needs it…
Goat Meat Is Healthier Than Other Meats!
Not All Red Meat Is Equally Bad For The Heart! It is now common knowledge that sea fish is excellent…