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Dangers Of Eating Too Much Sugar!

Excess Sugar Harms Every Tissue Of The BodySugar is nearly hundred per cent simple carbohydrate and provides no other nutrient.…

Dr. Nitin Gupte

Heart Healthy Diet And Lifestyle!

Eating And Living Heart Healthy!India is home to the world's largest number of heart disease patients. We Indians are genetically…

Dr. Nitin Gupte

Iron Deficiency Anaemia

Rampant Iron Deficiency Anaemia In Women And Children!According to the National Family Health Survey (NFHS), 35.7 percent of children and…

Dr. Nitin Gupte

The Best Weight Loss Exercises At Home!

Why Walking Is The Best Weight Loss Exercise At Home!Today the pandemic has forced millions of people all over the world…

Dr. Nitin Gupte

The Safest Slimming Exercise In The World!

Walking Is The Safest Exercise For All Ages!Today millions of people all over the world are obese and most of them…

Dr. Nitin Gupte

Effects of Rava and Maida on Health!

Dr. Nitin Gupte

Why Do Most Obese People Regain Weight After Losing It?

Reasons Of Regain Of Weight After Weight Loss! Most obese people who lose some weight regain it after a while.…

Dr. Nitin Gupte

Don’t Let Your Children Get Obese During The Lockdown!

Childhood Obesity Is A Serious Health Problem! According to NDTV, the stats published by the Indian Journal of Endocrinology and…

Dr. Nitin Gupte

Easiest Way To Lose Belly Fat

Losing The Dangerous Belly Fat Assuredly! Most people want to lose their paunch or belly fat because it is ugly…

Dr. Nitin Gupte

Losing Four Kg Extra Weight Improves Health Immeasurably!

Dr. Nitin Gupte