Omega 3 Fatty Acids!
Health Benefits Of Omega 3 Fatty Acids!Carbohydrates, proteins and fats are the three macronutrients of our nutrition. Fats are composed…
Understanding Pre Diabetes!
The Threat Of Pre Diabetes!Even when I started my pioneering obesity clinic in Pune four decades ago, it was clear…
Sweets, Obesity and Diabetes!
Eating Too Much Sweets, Obesity And Diabetes!It was amply clear even when I started my then unique ‘Obesity Clinic’ in…
Insulin Resistance And Diabetes!
The Process Of Developing Insulin Resistance And Diabetes!Any one can become diabetic. It is not a must to have a…
Wheat Is A Healthy Cereal!
Wheat Is As Healthy As Any Other Cereal!Wheat is the second largest cultivated cereal crop of the world, next only…
Intermittent Fasting
Studying The Effects Of Intermittent Fasting On HealthIntermittent fasting is as ancient as civilisation and has been practiced in all…
Benefits Of Exercise After Meals
Effect Of Post Meal Exercise On Weight, Blood Sugar And InsulinExercise any time is extremely beneficial to our health and…
Glycemic Index (GI) And Glycemic Load (GL)
Learning What GI And GL Are And How They Affect Blood SugarMost people have heard about the Glycemic Index (GI)…
How To Get Balanced Nutrition!
Learning What Makes Our Nutrition Balanced!Our body needs to get calories, carbohydrates, proteins, fats, fibre, various vitamins and minerals and…
Golden Tips To Healthy Weight Loss!
Weight Loss Tips To Get Slim and Healthy! Diets never work! At least not long term. All diets are low…