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Walking Helps Improve Muscle Tone Too!
Effect Of Walking On Muscle Tone! Many people imagine that walking does not help tone up body muscles. But it isn’t true. Walking does improve various lower body group of muscles and also the core muscles. Walking is an excellent low-impact exercise that also helps tone and strengthen several key muscle groups, primarily in the […]
Magical Health Benefits Of Walking!
Walking Benefits Every Organ Of The Body! Walking is a safe, low impact exercise that only requires proper clothing and footwear, it can be done outdoors or indoors, requires no trainers or special gear. Effect of walking on health: Weight loss: Walking burns about 250 calories per hour and since it is a low impact […]
Getting Heart Healthy!
Preventing Heart Disease! Nearly thirty per cent of adults over forty five years of age in India have a confirmed diagnosis of cardiovascular heart disease. Nearly 350 men per lac men and 265 women per lac women in India die of cardiovascular heart disease. And cardiovascular heart disease is largely preventible, and still we see […]
Eating To Lower Blood Pressure And To Become Heart Healthy!
The DASH Diet Or The Dietary Approaches To Stop Hypertension! Most people know that a very large number of people in India suffer from diabetes and it is a very grave disease that can damage the health of multiple organs and can be fatal. What is probably not as commonly perceived is that there are over […]