LatestBlogs

Eating The Rainbow! ‘Eating by colour’ or ‘eating the rainbow’ is a simple but powerful concept of including a wide range of colourful vegetables and fruits in our daily food. They provide us with a wide range of invaluable vitamins, minerals, antioxidants, phytonutrients and fibre. They also provide satiety at the cost of very few […]

Yes, Most Diabetics Can Drink Milk! Milk does not worsen diabetes! Most diabetics need not give up milk! Since ancient time, different sections of society have been strongly advocating against using milk as part of adult food, majorly for religious reasons. Today many social media pundits strongly advocate against drinking milk. Some commercial diabetes reversal […]

Lacto-Vegetarian Diets Are Not Protein Deficient! There are plenty of myths about proteins in vegetarian diets. A common belief is that the there are not much proteins in vegetarian foods. Many vegetarians are worried about the protein sufficiency of their diet.  Some of them even turn to protein supplements like protein powders, whey protein powders […]

The Cluster Of Visceral Fat, Inflammation And Metabolic Syndrome! The interrelationship between inflammation, excess visceral fat, and metabolic syndrome is central to understanding many chronic diseases, especially those involving the heart, blood sugar regulation, and lipid balance. Here’s a clear breakdown of how these three are interconnected. *** Visceral Fat as a Source of Chronic Inflammation […]