Health Benefits Of Weight Loss!Dr. Nitin Gupte
Benefits Of Being Slim And Healthy!
Obese people are never fully healthy either physically or mentally. Most obese people have low self-esteem, lack self-confidence and find themselves socially isolated. They tend to be irritable and gradually avoid people. Young people find it difficult to get a good life partner.
Obesity and the faulty lifestyle associated with it, lead to a very wide range of diseases, some of which may not even appear to be directly connected to obesity.
The obese tend to be irritable, stressed out, depressed and may have poor self-esteem. Their energy levels are low and they tire quickly. There are pains and aches everywhere.
Backache and joint pains are common. Spondylosis, prolapsed discs, osteoarthritis, osteoporosis, varicose veins, cholecystitis (inflammation of the gall bladder), and some hernias are prevalent in the obese.
Fatty liver (hepatic steatosis) is often associated with obesity. Some fat is there in a healthy liver, but the accumulation of excessive fat in the liver is called fatty liver. It can lead to inflammation and damage to the liver tissue and scarring (fibrosis) of the liver parenchyma. Extensive liver fibrosis leads to cirrhosis, which can cause liver failure, which is a life-threatening illness.
High blood pressure, diabetes, coronary heart disease and cerebral strokes (paralysis) are frequently associated with obesity.
Amongst obese ladies ‘ infertility, difficult pregnancies, and labor, abortions and complications during a cesarean section are common.
Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is common among young women. PCOD is a condition in which the ovaries develop small fluid-filled sacs or cysts, causing hormonal imbalances and the menstrual periods are generally delayed or completely absent. This condition is usually associated with weight gain and frequently with infertility.
The obese always have a greater risk during surgery.
Apart from these diseases, a wide range of other diseases, including some cancers, are linked to obesity and the faulty lifestyle associated with it.
High-Risk Abdominal Obesity:
Excessive accumulation of fat in the abdomen can have dangerous implications for your health. Abdominal obesity can lead to the dangerous triad of hypertension (high blood pressure), dyslipidemia (high levels of cholesterol and blood fats) and type-2 diabetes. These three together can lead to coronary heart disease, myocardial infarction and also death.
So if you have a big belly, it is imperative that you wake up and do something about it urgently.
Effect of weight loss:
When people begin to eat healthily and at least walk regularly, they begin to lose weight and start feeling fresh and energetic. The skin and hair health begins to improve. People begin to like their reflection in the mirror.
Hyperacidity, digestive complaints, constipation get corrected.
The blood pressure, blood sugar, cholesterol, triglycerides levels begin to drop. The bad cholesterol, LDL cholesterol drops down while the good cholesterol, the HDL cholesterol begins to climb.
Various pains and aches reduce. Backache, arthritic pains in knees, hips, pains in heels improve.
Young women overcome PCOD, conceive naturally, stop aborting and become happy mothers, without expensive fertility treatments.
Losing weight protects us from illnesses like hypertension, diabetes, heart disease and strokes, cholecystitis and fatty liver and many types of cancers.
Losing weight can reverse most of the above illnesses and conditions completely and make you slim and healthy!
Obesity and most of the illnesses associated with it are lifestyle diseases. The only way to get slim and healthy for a lifetime is to adopt healthy food habits and a healthy lifestyle, for a lifetime. So you learn to eat well and become physically more active and fit for a lifetime.
This is exactly the reverse of trying to lose weight on unhealthy, starvation based or fad diets and injurious exercises off and on. Diets are temporary, so are their results, eating healthy is permanent and so are its results!
Personal, Psychological and social benefits:
Excellent weight loss on your own, normal, everyday, healthy food, moderate and enjoyable exercises, ample water and sleep results in glowing, healthy skin making people of all ages look and feel younger and better. Young men and ladies look naturally more handsome or pretty.
People become happy and confident about losing weight, they regain their self-esteem, they become socially more acceptable, in young people, matrimonial or matchmaking prospects improve. They become more acceptable in the work environment.
Many even middle-aged men and women feel very good to be able to wear better clothes.
The cost of medical care and infrastructure comes down if more and people become fit and healthy.
The productivity of the whole society improves if people are more fit and healthy, directly benefiting society.
Also read the articles the ‘Basics Of Nutrition‘, the ‘Science Of Exercise‘ and the ‘Simple Steps to Slimming‘. Get in touch with us through the ‘Contact Us’ page on this website.
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