Latest Blogs

Wheat Is A Healthy Cereal!

Wheat Is As Healthy As Any Other Cereal! Wheat is the second largest cultivated cereal crop of the world. Next to rice, wheat is the largest staple food of the world population. The crop cultivation covers more land than any other cereal in the world. Its turnover in the world market is larger than that […]

Intermittent Fasting

Studying The Effects Of Intermittent Fasting On Health Intermittent fasting is as ancient as civilisation and has been practiced in all religions for centuries. An ‘enthusiastic’ paper published by a British doctor over a hundred years ago and lapped up merrily by lay press and very energetically canvassed from time to time by some enthusiastic […]

Benefits Of Exercise After Meals

Effect Of Post Meal Exercise On Weight, Blood Sugar And Insulin Exercise any time is extremely beneficial to our health and its effects on your our health are well documented in international research. Exercise boosts the levels of endorphins, the feel-good neurotransmitters, Reduces stress, Lifts gloom and depression, Improves self-esteem, Improves cardiovascular fitness, Improves lung […]

Glycemic Index (GI) And Glycemic Load (GL)

Learning What GI And GL Are And How They Affect Blood Sugar Most people have heard about the Glycemic Index (GI) And Glycemic Load (GL). Let’s learn what they exactly are. Glycemic Index is a numerical value assigned to a food as per how quickly or slowly it raises your blood sugar when compared with […]

How To Get Balanced Nutrition!

Learning What Makes Our Nutrition Balanced! Our body needs to get calories, carbohydrates, proteins, fats, fibre, various vitamins and minerals and antioxidants and water from our daily food. Our food is majorly composed of cereals, pulses, vegetables, fruits, oil, milk and milk products like curds, buttermilk, butter, ghee, paneer, cheese and in mix diet people, […]

Golden Tips To Healthy Weight Loss!

Weight Loss Tips To Get Slim and Healthy! Diets never work! At least not long term. All diets are low calorie and most border on starvation. Doesn’t matter which category diet you try. You  never feel good on a diet. On any kind of diet, you soon start feeling the the ill effects. You lose […]

Dietary Cholesterol, Saturated Fats, Simple Carbohydrates And Coronary Heart Disease

Effect Of Dietary Cholesterol, Saturated Fats And Simple Carbohydrates On Blood Cholesterol Until 2013 it was generally accepted that dietary consumption of cholesterol should not exceed 300 mg daily for people who are not at a risk of developing coronary heart disease and 200 mg daily for people who are at a risk of developing […]

Breakfast: Oats Or Breakfast Cereals!

Healthy Vs Unhealthy Breakfast! Breakfast cereals like corn flakes and wheat flakes are popular breakfast choices. You don’t need to cook them at all. All you need is to put them in a bowl and pour cold milk on them and eat! They are crunchy, sweet, often flavoured with chocolate and are tasty. Oats are […]

Dangers Of Eating Too Much Sugar!

Excess Sugar Harms Every Tissue Of The Body Sugar is nearly hundred per cent simple carbohydrate and provides no other nutrient. It therefore has no nutritional value and plays no role in our nutrition. Excess sugar consumption adversely affects every tissue of our body. Sugar is metabolised in the liver and excess sugar is converted […]

Heart Healthy Diet And Lifestyle!

Eating And Living Heart Healthy! India is home to the world’s largest number of heart disease patients. We Indians are genetically more prone to develop heart disease and that is to ten years before the people of the developed countries. We not only catch heart disease early but it also appears to progress faster in […]