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Diwali Approaching, Make Sure Not To Use Aluminium Vessels And Pans, Non-Stick Pans With Damaged Non-Stick Coating For Preparing Diwali Delicacies
Don’t Use Newspapers For Soaking Extra Oil From Fried Delicacies. Aluminium and lead are toxic metals and are harmful to human... read more
Healthy Weight Loss For Indian Men And Women All Over The World!
Helping Indian People Get Slim And Healthy All Over The World! Over three decades ago, when I started my pioneering... read more
Carbohydrates Don’t Make Us Fat!
Carbohydrates Don’t Make Us Fat! The Myth Of Low Carbohydrate Diets! Carbohydrates are the first source of energy of our body.... read more
The Ceo of a Top Automobile Industry Came to Me Demanding 25 Kg Weight Loss in 25 Weeks!
A few years back, my son, Anand, helped his old classmate lose 25 kg weight at our Centre, in... read more
She Was Trying to Lose Weight with a Foreign Online Slimming Program!
A mid-thirties, smart, highly educated, globe-trotting young lady was trying to lose 10 to 12 kg weight for some... read more
Effects Of Cooking On Omega 3 In Fish!
How To Cook Fish To Retain Omega 3! Many people know that sea fish are the richest source of the... read more
The Dangers Of Obesity
The Diseases Associated With Obesity! When I started my Slimming Centre in Pune, over three decades ago, the goal was... read more
Staying Slim And Healthy Through Lactation!
Staying Slim And Healthy Through Motherhood! When I started my Slimming Centre in Pune, over three decades ago, the goal... read more
Timeline
October 2018
Diwali Approaching, Make Sure Not To Use Aluminium Vessels And Pans, Non-Stick Pans With Damaged Non-Stick Coating For Preparing Diwali Delicacies
Healthy Weight Loss For Indian Men And Women All Over The World!
Helping Indian People Get Slim And Healthy All Over The World!
Over three decades ago, when I started my pioneering ‘Obesity Clinic’ in Pune, India, I was absolutely sure that obesity and various pains, disabilities, hypertension, diabetes, heart disease, strokes, hypothyroidism, PCOD, miscarriages and infertility, the diseases that accompany obesity, were going to spread like wildfire amongst Indian people, not only in India but also all over the world, in decades to come!
Few had foreseen that obesity and its accompanying diseases would make the obesity treatment a multi-crore rupee market in India, in decades to come.
Naturally, there were hardly any commercial slimming centers, weight loss programs, obesity clinics or gyms in Pune, Mumbai or in India.
A decade later the obesity and its accompanying diseases began raising their ugly heads with vengeance and today more and more young people are falling prey to hypertension, diabetes, and heart disease in their twenties and thirties, many undergoing angioplasties before turning forty!
More and more overweight and obese young ladies are suffering from PCOD, miscarriages, and infertility and are being forced to undergo expensive fertility treatments, which fail much more often than they succeed. And nobody has the time to pause and think if the hormonal treatments are safe long term!
And now people are aware that most of the above diseases are caused mainly by obesity. So today more and more people are trying to lose weight desperately.
Naturally, slimming centers, weight loss programs, obesity clinics of all shades and hues have sprung up, like mushrooms, in Pune, Mumbai and all over the India. And so have multi-crore rupee chain of gyms, selling mindless exercises under expensive personal trainers of questionable merits and equally expensive protein powders.
For over three decades now, I have helped numerous Indian people including specialist doctors, CEOs of mega industries, top professionals not only in Pune, Mumbai or India, but also all over the world, overcome overweight or obesity and all the above illnesses, by simply planning, educating and inspiring people to make small, but significant changes to their lifestyle and their normal, everyday food, at least walk regularly, rest adequately and be mentally peaceful and happy.
Many of them have gotten rid of their medication for illnesses like hypertension, diabetes, hypothyroidism, and hypercholesterolemia (high cholesterol).
Young ladies who had failed on every expensive fertility treatment, have overcome PCOD, infertility and repeated miscarriages to become happy mothers, by simply beginning to live and eat better, many of them even before they lost significant weight!
You can read some of their stories on the ‘Testimonials’ and the ‘Doctors Recommend Us’ pages and the basic science of slimming and healthy living on the ‘Science Of Slimming’ and ‘Recent Posts’ links on our website.
No starving under bogus slimming machines or medicines or meal replacement shakes or ‘magic’ diets, no painful workout and protein supplements, no psychological torture required!
If you are looking to get slim and healthy and overcome any of the above diseases accompanying obesity, you can write to us on slim@drnitingupte.com or drnitingupte@gmail.com for more information.
You can also read more about the treatment on the ‘Distance Program’ link of our website.
Grid
Diwali Approaching, Make Sure Not To Use Aluminium Vessels And Pans, Non-Stick Pans With Damaged Non-Stick Coating For Preparing Diwali Delicacies
Healthy Weight Loss For Indian Men And Women All Over The World!
Helping Indian People Get Slim And Healthy All Over The World!
Over three decades ago, when I started my pioneering ‘Obesity Clinic’ in Pune, India, I was absolutely sure that obesity and various pains, disabilities, hypertension, diabetes, heart disease, strokes, hypothyroidism, PCOD, miscarriages and infertility, the diseases that accompany obesity, were going to spread like wildfire amongst Indian people, not only in India but also all over the world, in decades to come!
Few had foreseen that obesity and its accompanying diseases would make the obesity treatment a multi-crore rupee market in India, in decades to come.
Naturally, there were hardly any commercial slimming centers, weight loss programs, obesity clinics or gyms in Pune, Mumbai or in India.
A decade later the obesity and its accompanying diseases began raising their ugly heads with vengeance and today more and more young people are falling prey to hypertension, diabetes, and heart disease in their twenties and thirties, many undergoing angioplasties before turning forty!
More and more overweight and obese young ladies are suffering from PCOD, miscarriages, and infertility and are being forced to undergo expensive fertility treatments, which fail much more often than they succeed. And nobody has the time to pause and think if the hormonal treatments are safe long term!
And now people are aware that most of the above diseases are caused mainly by obesity. So today more and more people are trying to lose weight desperately.
Naturally, slimming centers, weight loss programs, obesity clinics of all shades and hues have sprung up, like mushrooms, in Pune, Mumbai and all over the India. And so have multi-crore rupee chain of gyms, selling mindless exercises under expensive personal trainers of questionable merits and equally expensive protein powders.
For over three decades now, I have helped numerous Indian people including specialist doctors, CEOs of mega industries, top professionals not only in Pune, Mumbai or India, but also all over the world, overcome overweight or obesity and all the above illnesses, by simply planning, educating and inspiring people to make small, but significant changes to their lifestyle and their normal, everyday food, at least walk regularly, rest adequately and be mentally peaceful and happy.
Many of them have gotten rid of their medication for illnesses like hypertension, diabetes, hypothyroidism, and hypercholesterolemia (high cholesterol).
Young ladies who had failed on every expensive fertility treatment, have overcome PCOD, infertility and repeated miscarriages to become happy mothers, by simply beginning to live and eat better, many of them even before they lost significant weight!
You can read some of their stories on the ‘Testimonials’ and the ‘Doctors Recommend Us’ pages and the basic science of slimming and healthy living on the ‘Science Of Slimming’ and ‘Recent Posts’ links on our website.
No starving under bogus slimming machines or medicines or meal replacement shakes or ‘magic’ diets, no painful workout and protein supplements, no psychological torture required!
If you are looking to get slim and healthy and overcome any of the above diseases accompanying obesity, you can write to us on slim@drnitingupte.com or drnitingupte@gmail.com for more information.
You can also read more about the treatment on the ‘Distance Program’ link of our website.
Carbohydrates Don’t Make Us Fat!
Carbohydrates Don’t Make Us Fat!
The Myth Of Low Carbohydrate Diets!
Carbohydrates are the first source of energy of our body. Amongst the three major components of our food, viz. carbohydrates, proteins and fats, the primary role of carbohydrates is to provide energy that our body needs for all it’s basic needs. We use energy drawn from this source for all our daily activities and for all the processes that go on in our body day and night.
Fats are the reserve source energy of our body and they are drawn upon for energy only when carbohydrate energy is exhausted.
Proteins are the most important constituents of most of the tissues of the body. They are essential for the growth, development and repair of the daily wear and tear of the body. They are responsible for the defence mechanism of the body. They are also essential for the formation of various enzymes and hormones in our body.
Proteins are not meant to be an energy source. Body uses proteins for energy only in survival mode when you are on a ‘very low calorie diet’ (VLCD), or on a diet very low on carbohydrates, our principal fuel energy source. On such a low fuel energy mode, body cannot burn fats fast enough to meet it’s immediate energy needs and uses up proteins from food for energy, depriving the body of the vital role that proteins perform. Thus you need enough carbohydrates in your food to ‘spare’ proteins from being used for energy. This is the vital ‘protein sparing’ function of carbohydrates.
And as a last resort, the body also raids the proteins in the connective tissue, the muscles and vital organs of the body for energy. This is the reason why people on low calorie – low carbohydrate diets become wrinkled, shrivelled and look older with sagging, unhealthy skin and go on to suffer from multiple dietary deficiencies.
Researchers like Sara Seidelmann, a researcher at Brigham and Women’s Hospital in Boston, have found that people on animal based low carbohydrate diets are associated with shorter life span and should be discouraged.
According to this study, people who got 50 – 55 % of their calories from carbohydrates, on an average, outlived those on low carb diets by four years and those on high carb diets by one year.
So we can conclude that high animal source, low carb diets are worse than high carb diets and balanced nutrition is the best choice whether you are looking to lose weight or simply live healthy!
Thus a low carbohydrate diet is bad either for healthy living or for losing or maintaining weight. You must have enough carbohydrates in your food irrespective of whether you are losing weight or maintaining healthy weight.
People losing weight on balanced, healthy nutrition, slim down with glowing, healthy skin and look fresh and young!
You definitely can lose weight and stay slim and healthy on balanced, healthy nutrition, in fact you can’t lose weight healthily without being on healthy nutrition.
Carbohydrates don’t make you fat, it’s excess calories that make you fat and excess calories come from overall overeating, not just overeating carbohydrates!
Excess proteins, over and above your daily needs and fats also contribute calories that account for your weight gain.
In fact fats provide over twice the number of calories supplied by carbohydrates and proteins, nine per gm as compared to four each per gm supplied by carbohydrates and proteins.
So why single out carbohydrates as the villain?
Low carbohydrate diets are invariably not ‘high protein diets’ as they are projected to be, by their sponsors, but they are more ‘high fat’ than high protein diets. Such diets send your blood triglyceride levels shooting up and eventually your cholesterol levels will also shoot up. This is an invitation to heart disease and strokes.
So low carbohydrate diets are more likely to give you heart disease and strokes than make you slim and safe from hypertension, diabetes, heart disease and strokes!
Read the article ‘Basics Of Nutrition’ and ‘The Good And The Bad Carbohydrates’ on this website for more information.
Medium
Diwali Approaching, Make Sure Not To Use Aluminium Vessels And Pans, Non-Stick Pans With Damaged Non-Stick Coating For Preparing Diwali Delicacies
Healthy Weight Loss For Indian Men And Women All Over The World!
Helping Indian People Get Slim And Healthy All Over The World!
Over three decades ago, when I started my pioneering ‘Obesity Clinic’ in Pune, India, I was absolutely sure that obesity and various pains, disabilities, hypertension, diabetes, heart disease, strokes, hypothyroidism, PCOD, miscarriages and infertility, the diseases that accompany obesity, were going to spread like wildfire amongst Indian people, not only in India but also all over the world, in decades to come!
Few had foreseen that obesity and its accompanying diseases would make the obesity treatment a multi-crore rupee market in India, in decades to come.
Naturally, there were hardly any commercial slimming centers, weight loss programs, obesity clinics or gyms in Pune, Mumbai or in India.
A decade later the obesity and its accompanying diseases began raising their ugly heads with vengeance and today more and more young people are falling prey to hypertension, diabetes, and heart disease in their twenties and thirties, many undergoing angioplasties before turning forty!
More and more overweight and obese young ladies are suffering from PCOD, miscarriages, and infertility and are being forced to undergo expensive fertility treatments, which fail much more often than they succeed. And nobody has the time to pause and think if the hormonal treatments are safe long term!
And now people are aware that most of the above diseases are caused mainly by obesity. So today more and more people are trying to lose weight desperately.
Naturally, slimming centers, weight loss programs, obesity clinics of all shades and hues have sprung up, like mushrooms, in Pune, Mumbai and all over the India. And so have multi-crore rupee chain of gyms, selling mindless exercises under expensive personal trainers of questionable merits and equally expensive protein powders.
For over three decades now, I have helped numerous Indian people including specialist doctors, CEOs of mega industries, top professionals not only in Pune, Mumbai or India, but also all over the world, overcome overweight or obesity and all the above illnesses, by simply planning, educating and inspiring people to make small, but significant changes to their lifestyle and their normal, everyday food, at least walk regularly, rest adequately and be mentally peaceful and happy.
Many of them have gotten rid of their medication for illnesses like hypertension, diabetes, hypothyroidism, and hypercholesterolemia (high cholesterol).
Young ladies who had failed on every expensive fertility treatment, have overcome PCOD, infertility and repeated miscarriages to become happy mothers, by simply beginning to live and eat better, many of them even before they lost significant weight!
You can read some of their stories on the ‘Testimonials’ and the ‘Doctors Recommend Us’ pages and the basic science of slimming and healthy living on the ‘Science Of Slimming’ and ‘Recent Posts’ links on our website.
No starving under bogus slimming machines or medicines or meal replacement shakes or ‘magic’ diets, no painful workout and protein supplements, no psychological torture required!
If you are looking to get slim and healthy and overcome any of the above diseases accompanying obesity, you can write to us on slim@drnitingupte.com or drnitingupte@gmail.com for more information.
You can also read more about the treatment on the ‘Distance Program’ link of our website.
Large
Diwali Approaching, Make Sure Not To Use Aluminium Vessels And Pans, Non-Stick Pans With Damaged Non-Stick Coating For Preparing Diwali Delicacies
Healthy Weight Loss For Indian Men And Women All Over The World!
Helping Indian People Get Slim And Healthy All Over The World!
Over three decades ago, when I started my pioneering ‘Obesity Clinic’ in Pune, India, I was absolutely sure that obesity and various pains, disabilities, hypertension, diabetes, heart disease, strokes, hypothyroidism, PCOD, miscarriages and infertility, the diseases that accompany obesity, were going to spread like wildfire amongst Indian people, not only in India but also all over the world, in decades to come!
Few had foreseen that obesity and its accompanying diseases would make the obesity treatment a multi-crore rupee market in India, in decades to come.
Naturally, there were hardly any commercial slimming centers, weight loss programs, obesity clinics or gyms in Pune, Mumbai or in India.
A decade later the obesity and its accompanying diseases began raising their ugly heads with vengeance and today more and more young people are falling prey to hypertension, diabetes, and heart disease in their twenties and thirties, many undergoing angioplasties before turning forty!
More and more overweight and obese young ladies are suffering from PCOD, miscarriages, and infertility and are being forced to undergo expensive fertility treatments, which fail much more often than they succeed. And nobody has the time to pause and think if the hormonal treatments are safe long term!
And now people are aware that most of the above diseases are caused mainly by obesity. So today more and more people are trying to lose weight desperately.
Naturally, slimming centers, weight loss programs, obesity clinics of all shades and hues have sprung up, like mushrooms, in Pune, Mumbai and all over the India. And so have multi-crore rupee chain of gyms, selling mindless exercises under expensive personal trainers of questionable merits and equally expensive protein powders.
For over three decades now, I have helped numerous Indian people including specialist doctors, CEOs of mega industries, top professionals not only in Pune, Mumbai or India, but also all over the world, overcome overweight or obesity and all the above illnesses, by simply planning, educating and inspiring people to make small, but significant changes to their lifestyle and their normal, everyday food, at least walk regularly, rest adequately and be mentally peaceful and happy.
Many of them have gotten rid of their medication for illnesses like hypertension, diabetes, hypothyroidism, and hypercholesterolemia (high cholesterol).
Young ladies who had failed on every expensive fertility treatment, have overcome PCOD, infertility and repeated miscarriages to become happy mothers, by simply beginning to live and eat better, many of them even before they lost significant weight!
You can read some of their stories on the ‘Testimonials’ and the ‘Doctors Recommend Us’ pages and the basic science of slimming and healthy living on the ‘Science Of Slimming’ and ‘Recent Posts’ links on our website.
No starving under bogus slimming machines or medicines or meal replacement shakes or ‘magic’ diets, no painful workout and protein supplements, no psychological torture required!
If you are looking to get slim and healthy and overcome any of the above diseases accompanying obesity, you can write to us on slim@drnitingupte.com or drnitingupte@gmail.com for more information.
You can also read more about the treatment on the ‘Distance Program’ link of our website.
Large Alt
Diwali Approaching, Make Sure Not To Use Aluminium Vessels And Pans, Non-Stick Pans With Damaged Non-Stick Coating For Preparing Diwali Delicacies
Healthy Weight Loss For Indian Men And Women All Over The World!
Helping Indian People Get Slim And Healthy All Over The World!
Over three decades ago, when I started my pioneering ‘Obesity Clinic’ in Pune, India, I was absolutely sure that obesity and various pains, disabilities, hypertension, diabetes, heart disease, strokes, hypothyroidism, PCOD, miscarriages and infertility, the diseases that accompany obesity, were going to spread like wildfire amongst Indian people, not only in India but also all over the world, in decades to come!
Few had foreseen that obesity and its accompanying diseases would make the obesity treatment a multi-crore rupee market in India, in decades to come.
Naturally, there were hardly any commercial slimming centers, weight loss programs, obesity clinics or gyms in Pune, Mumbai or in India.
A decade later the obesity and its accompanying diseases began raising their ugly heads with vengeance and today more and more young people are falling prey to hypertension, diabetes, and heart disease in their twenties and thirties, many undergoing angioplasties before turning forty!
More and more overweight and obese young ladies are suffering from PCOD, miscarriages, and infertility and are being forced to undergo expensive fertility treatments, which fail much more often than they succeed. And nobody has the time to pause and think if the hormonal treatments are safe long term!
And now people are aware that most of the above diseases are caused mainly by obesity. So today more and more people are trying to lose weight desperately.
Naturally, slimming centers, weight loss programs, obesity clinics of all shades and hues have sprung up, like mushrooms, in Pune, Mumbai and all over the India. And so have multi-crore rupee chain of gyms, selling mindless exercises under expensive personal trainers of questionable merits and equally expensive protein powders.
For over three decades now, I have helped numerous Indian people including specialist doctors, CEOs of mega industries, top professionals not only in Pune, Mumbai or India, but also all over the world, overcome overweight or obesity and all the above illnesses, by simply planning, educating and inspiring people to make small, but significant changes to their lifestyle and their normal, everyday food, at least walk regularly, rest adequately and be mentally peaceful and happy.
Many of them have gotten rid of their medication for illnesses like hypertension, diabetes, hypothyroidism, and hypercholesterolemia (high cholesterol).
Young ladies who had failed on every expensive fertility treatment, have overcome PCOD, infertility and repeated miscarriages to become happy mothers, by simply beginning to live and eat better, many of them even before they lost significant weight!
You can read some of their stories on the ‘Testimonials’ and the ‘Doctors Recommend Us’ pages and the basic science of slimming and healthy living on the ‘Science Of Slimming’ and ‘Recent Posts’ links on our website.
No starving under bogus slimming machines or medicines or meal replacement shakes or ‘magic’ diets, no painful workout and protein supplements, no psychological torture required!
If you are looking to get slim and healthy and overcome any of the above diseases accompanying obesity, you can write to us on slim@drnitingupte.com or drnitingupte@gmail.com for more information.
You can also read more about the treatment on the ‘Distance Program’ link of our website.