Tag - Weight Loss Treatment in Pune

Sagging Skin After Weight Loss!

Tightening Sagging Skin After Weight Loss!

When people lose weight on low calorie, nutritionally imbalanced diets, they always look haggard as the skin wrinkles like old people.

When people lose a lot of weight suddenly, over a short period of time, they develop varying degrees of sagging of skin. When they do so after bariatric surgery or a ‘very low-calorie diet’ (VLCD), nutritionally defined as less than 800 calorie diets, they tend to lose fat and girth quickly and the skin sags a lot, some times so much that the skin around the waist may have to be folded and tucked in, like the folds of a saree!

Such people lose water, glycogen and body proteins from the connective tissue under the skin and from the muscles and finally organs all too quickly. This sudden loss actually causes sagging.

After bariatric surgery, people can hardly eat a few morsels of food before they feel full, and can’t eat anymore. This is the surgical route to a forced starvation based diet.

On starvation based diets under various names, cereals (chapatis, bhakri, rice, bread) and pulses (dals, curries, usual, pithla) are almost completely stopped or severely curtailed. The result is, people, lose inches from their girth quickly and our skin can’t keep pace with this quicker loss of girth and begins to sag.

Our skin is not just an envelope around our bodies. It is not a rubber sheath around the body. It is a live tissue made up of living cells and is wonderfully elastic and has the capacity to tighten up and adjust to the new volume of the body. But this process takes some time, even two or three years if you lose a lot of weight suddenly, so the sagging lasts for some time.

Most people on very-low-calorie diets, suffer from all kinds of nutritional deficiencies and can’t sustain the diet. They promptly regain all the weight they had lost, often ending up fatter than before, as soon as they begin to eat more. So the skin sagging vanishes.

People lose a lot of weight after bariatric surgery. They too suffer from nutritional deficiencies but they are put on ample nutritional supplements. They, of course, can’t go back to eating as they did previously, as there isn’t enough space left in the stomach, so the weight loss continues for a longer period. These are the people who suffer from the worst skin sagging.

People who are obese and ill enough to require bariatric surgery and also wealthy enough to afford it, can also consider plastic surgery to correct the loose skin.

After half a dozen years or so, these people too start regaining weight as the stomach starts stretching and allows them to eat more.

People who lose weight on healthy, normal, everyday food and moderate exercise, even as simple as walking, the weight loss is steady and that allows the skin to keep pace with the loss of the girth and they don’t experience much sagging of skin. In fact the skin becomes healthy and begins to glow beautifully as they lose weight on balanced, healthy food and cardiovascular exercises.

Thus to prevent sagging of skin, you must lose weight on healthy nutrition and moderate exercises and drink a lot of water and remain adequately hydrated. Dehydration worsens sagging while proper hydration prevents it.

Also get ample sleep during and after slimming.

You can use moisturising, rehydrating skin care products of reputed brands to keep the skin in good health, but your inner health is of paramount importance.

Also ageing people must accept the natural wrinkling of their skin gracefully and focus on getting healthy nutrition, adequate walks, water, and sleep, to keep their skin at its best, for their age.

Also read the articles ‘Simple Steps To Slimming’ and ‘Health Benefits Of Weight Loss’ on this website.

Health benefit due to weight loss

Health Benefits Of Weight Loss!

Benefits Of Being Slim And Healthy!

Obese people are never fully healthy either physically or mentally. Most obese people have low self-esteem, lack self-confidence and find themselves socially isolated. They tend to be irritable and gradually avoid people. Young people find it difficult to get a good life partner.

Obesity and the faulty lifestyle associated with it, lead to a very wide range of diseases, some of which may not even appear to be directly connected to obesity.

The obese tend to be irritable, stressed out, depressed and may have poor self-esteem. Their energy levels are low and they tire quickly. There are pains and aches everywhere.

Backache and joint pains are common. Spondylosis, prolapsed discs, osteoarthritis, osteoporosis, varicose veins, cholecystitis (inflammation of the gall bladder), and some hernias are prevalent in the obese.

Fatty liver (hepatic steatosis) is often associated with obesity. Some fat is there in a healthy liver, but the accumulation of excessive fat in the liver is called fatty liver. It can lead to inflammation and damage to the liver tissue and scarring (fibrosis) of the liver parenchyma. Extensive liver fibrosis leads to cirrhosis, which can cause liver failure, which is a life-threatening illness.

High blood pressure, diabetes, coronary heart disease and cerebral strokes (paralysis) are frequently associated with obesity.

Amongst obese ladies ‘ infertility, difficult pregnancies, and labor, abortions and complications during a cesarean section are common.

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is common among young women. PCOD is a condition in which the ovaries develop small fluid-filled sacs or cysts, causing hormonal imbalances and the menstrual periods are generally delayed or completely absent. This condition is usually associated with weight gain and frequently with infertility.

The obese always have a greater risk during surgery.

Apart from these diseases, a wide range of other diseases, including some cancers, are linked to obesity and the faulty lifestyle associated with it.

High-Risk Abdominal Obesity:

Excessive accumulation of fat in the abdomen can have dangerous implications for your health. Abdominal obesity can lead to the dangerous triad of hypertension (high blood pressure), dyslipidemia (high levels of cholesterol and blood fats) and type-2 diabetes. These three together can lead to coronary heart disease, myocardial infarction and also death.

So if you have a big belly, it is imperative that you wake up and do something about it urgently.

Effect of weight loss:

When people begin to eat healthily and at least walk regularly, they begin to lose weight and start feeling fresh and energetic. The skin and hair health begins to improve. People begin to like their reflection in the mirror.

Hyperacidity, digestive complaints, constipation get corrected.

The blood pressure, blood sugar, cholesterol, triglycerides levels begin to drop. The bad cholesterol, LDL cholesterol drops down while the good cholesterol, the HDL cholesterol begins to climb.

Various pains and aches reduce. Backache, arthritic pains in knees, hips, pains in heels improve.

Young women overcome PCOD, conceive naturally, stop aborting and become happy mothers, without expensive fertility treatments.

Losing weight protects us from illnesses like hypertension, diabetes, heart disease and strokes, cholecystitis and fatty liver and many types of cancers.

Losing weight can reverse most of the above illnesses and conditions completely and make you slim and healthy!

Lifestyle benefits:

Obesity and most of the illnesses associated with it are lifestyle diseases. The only way to get slim and healthy for a lifetime is to adopt healthy food habits and a healthy lifestyle, for a lifetime. So you learn to eat well and become physically more active and fit for a lifetime.

This is exactly the reverse of trying to lose weight on unhealthy, starvation based or fad diets and injurious exercises off and on. Diets are temporary, so are their results, eating healthy is permanent and so are its results!

Personal, Psychological and social benefits:

Excellent weight loss on your own, normal, everyday, healthy food, moderate and enjoyable exercises, ample water and sleep results in glowing, healthy skin making people of all ages look and feel younger and better. Young men and ladies look naturally more handsome or pretty.

People become happy and confident about losing weight, they regain their self-esteem, they become socially more acceptable, in young people, matrimonial or matchmaking prospects improve. They become more acceptable in the work environment.

Many even middle-aged men and women feel very good to be able to wear better clothes.

Economic benefits:

The cost of medical care and infrastructure comes down if more and people become fit and healthy.

The productivity of the whole society improves if people are more fit and healthy, directly benefiting society.

Also read the articles the ‘Basics Of Nutrition‘, the ‘Science Of Exercise‘ and the ‘Simple Steps to Slimming‘. Get in touch with us through the ‘Contact Us’ page on this website.


Healthy Weight Loss Diet

Healthy Food Plan For Healthy Weight Loss

Today millions of people all over the world are frustrated with obesity and the dangerous diseases associated with it. Most of them would give anything to find a perfectly healthy weight loss diet.

Are you one of them?

This is how we can plan a safe, simple and healthy weight loss food plan that you can follow all your life.

Our breakfast generally includes dishes like chapatis, pohe, upama, idli, dosa and thalipith.

Our lunch and dinner include chapatis, bhakri, rice, dals, and vegetables.

The food of South Indians revolves around idli, dosa and rice and sambar.

Of these chapatis, bhakri and rice are made from cereals.

Dals and sambar are made from pulses.

Idli and dosa are made from rice and udid dal, so they include both cereals and pulses.

Wheat, rice, jowar, bajri, nachani, oats, and corn are cereals.

Red gram, green gram, Bengal gram, lentils, and legumes are pulses.

Together they not only provide us with adequate carbohydrates and energy, a wide range of vitamins, minerals and fiber but also most of our protein needs.

Fruits and vegetables provide us with a wide range of vitamins, minerals, antioxidants, and fiber to make our food more complete.

The cooking oil and the concealed fat in every food that we eat provide us with the essential fats that we need.

Eating a wide variety of foods along these provides us with adequate nutrition including vitamins and minerals.

In addition to this, we need to ensure that we get enough Vitamin B12, the essential fats omega 3 and Vitamin D, too.

Vitamin B12 is available only in animal source foods like milk, eggs, flesh, and fish.

Vegetarians need to consume 2.5 to 3 cups of milk every day to get the necessary Vitamin B12 daily.

Omega 3 fatty acids are an important component of the essential fats that our body needs. Amongst other functions, they also protect our heart from coronary artery disease.

Omega 3 is of two types, the sea source and the vegetable source omega 3.

Of these, the sea source omega 3 is more potent in protecting the heart than the vegetable source omega 3.

Unfortunately, it is available only in sea fish. But few Indians eat fish.

One solution to this problem is to take omega 3 supplements.

There are very few natural food sources of Vitamin D. Fortunately our bodies build Vitamin D when our skin is exposed to sunlight. We can get adequate Vitamin D by getting exposed to about 5 minutes of sunlight daily.

Thus chapati, rice, bhakri, idli, dosa, dal, sambar, usal, pithla, vegetables, milk, fruit and sea fish and a healthy cooking oil make up a completely balanced diet!

Along with this, we also have to avoid the following high carbohydrate and high-fat foods to keep our calorie consumption moderate.

Avoid high carbohydrate foods like Sugar, jaggery, sago, honey, rava, maida and refined flours.

Avoid high-fat foods like groundnuts, coconut, sesame, cream, ghee, butter, cheese, and full cream paneer.

Also avoid fried foods, bakery products, and fast foods.

This is the simplest, safest and healthiest food plan that you can follow lifelong to become slim and healthy for a lifetime. Call it the healthiest weight loss diet, if you like!

Once you settle into this kind of food plan and you can reduce a little bit of rice and chapatis from your meals, even half a chapati and half a bowl rice would be fine for most people and start walking twice a day. Slowly you can reach a level of a brisk walk of half an hour twice a day.

If you persist, you will start losing weight healthily and happily and slim down in due course of a few months, your skin and hair health will be at their best and your blood pressure, sugar, cholesterol, triglycerides levels will correct themselves and you will get fighting fit.

This is the only safe and simple way of living that can make you slim and healthy for a lifetime!

Read more about the subject on ‘Designing Healthy Weight Loss Food Plan!‘ On this website.

Also read the articles ‘Basics Of Nutrition‘ and ‘Simple Steps To Slimming‘ on this website.

How To Choose The Best Slimming Center In Pune?

Today millions of people in India are suffering from obesity, various pains and disabilities, hypertension, diabetes, heart disease, strokes and PCOD, miscarriages and infertility and many more illnesses associated with obesity.

Recognising this, much before most people, Dr. Nitin Gupte started his pioneering ‘Slimming Center in Pune, three and half decades ago. It was a first doctor run ‘Slimming Center’ in Pune that was well equipped with the best available cardiovascular equipment of those times!

Pune was a much smaller city then and there was much less traffic on the roads than now.

The health club culture was yet to arrive and there was no other ‘Slimming Center’ in Pune.

So the news that a young doctor had started a ‘Slimming Center in Pune, spread quickly and people needing to lose weight to simply look their best or to overcome the various illnesses steadily kept coming to Dr. Nitin Gupte to follow his excellent and easy food plan and worked out daily under his close supervision and got slim and healthy in a relaxed, enjoyable process. The whole practice of Dr. Nitin Gupte spread simply by excellent word of mouth publicity. Many renowned specialists doctors of that era availed the benefits of his expertise.

At the beginning of his practice, Dr. Nitin Gupte helped two young men from Mumbai and Khandala and an elite class Pune lady lose 36, 56 and 27 Kg respectively!

That set the tone of his practice and he never looked back! The top Pune daily and top Marathi magazines began printing Dr. Gupte’s articles on obesity treatment! He was soon recognised as the leading authority on obesity management.

Indian people started consulting him from all over the world, in his ‘Distance Program’ and Dr. Gupte proved beyond any doubt that he could help people get slim and healthy anywhere in the world as long as they were Indians and ate Indian food and were willing to walk and lead a healthy lifestyle! He didn’t need them to exercise under his supervision!

Three decades later he helped a young IIT alumnus settled in Frankfurt lose 16 kg to protect himself from a strong family history of diabetes and the globetrotting CEO of a  top automobile industry lose 25 Kg, in spite of nonstop flying between different cities and countries!

In between, Dr. Gupte has helped numerous Indian people including specialist doctors all over the world, overcome obesity and its accompanying diseases, often getting rid of their medication, by simply planning, educating and inspiring people to make small, but significant changes to their lifestyle and their normal, everyday food and walk regularly!

You can read their stories on the ‘Testimonials’ and ‘Doctors Recommend Us’ pages and the basic science of slimming and healthy living on the ‘Science Of Slimming’ and ‘Recent Posts’ links on Dr. Gupte’s website, www.drnitingupte.com.

While all other slimming Centers and gyms are either starving people under bogus slimming machines, medicines, meal replacement shakes or diets, or put them on painful workout and protein supplements, under huge psychological torture, Dr. Nitin Gupte is helping people get slim and healthy happily, in Pune and also all over the world in his ‘Distance Program’ by simply planning, educating and inspiring people to eat and live healthy!

The easiest way to choose the best ‘Slimming Center’ in Pune is to compare the websites of all the available treatments, see the presence or the lack of scientific information of the science of slimming and health, and visit each program to find out the process and results of the program.

Then if you find Dr. Nitin Gupte to be the best in the field, you can get in touch with him from the ‘Contact Us’ page of his website.

keep slim after weight loose

Finding The Best Weight Loss Treatment To Eliminate Risk Factors!

Today millions of people all over the world are suffering from obesity and various pains and diseases like hypertension, diabetes, heart disease, strokes, PCOD, miscarriages, and infertility those accompany it!

People are so frustrated with obesity and its accompanying diseases that they are constantly searching for and hoping that some brand new, magic weight-loss treatment will come along in Pune, or anywhere else they may be in the world and help them lose weight effortlessly.

No wonder then that the weight loss treatments in Pune and also all over the world have become a multi-billion dollar industry.

Most weight loss treatments in Pune or anywhere else in the world today are busy luring these hapless people, selling them expensive dreams of effortless weight loss with some revolutionary, magic diet, slimming machine or medicine or meal replacement shakes!

But behind the facade of each of these magic treatments lies the inevitable starvation based diets. No one on these treatments can escape the dangerous ill effects of starvation and luckily most people find the diet too tough and become miserable on them and quit it within a few weeks or months. They are the lucky ones. Those who persist, flirt with great danger, even death!

Starvation forces the body to lose glycogen, water, and proteins. The result is they become wrinkled, shrivelled and dehydrated, without really looking appreciably slimmer.

Soon people start feeling weak, get anaemic and unfit and generally feel unwell. The initial false sense of weight loss encourages some to carry on starvation for some more time causing more deficiencies. Apart from anemia, there will be a loss of body proteins and deficiency of most micronutrients. Calcium loss is common. It can lead to dental caries, bone pains and osteoporosis.

Constipation, fissures, and haemorrhoids (or piles) are also common.

Hyperacidity, severe digestive tract disorders including ulcers, colitis, and mal-absorption syndromes are common side effects of sustained starvation. There will pain in the abdomen, indigestion, gases and loose motions. They can become a lifetime disability.

People on liquid diets may develop cholecystitis, inflammation of the gall bladder and gall stones.

Sustained low-calorie diets depresses the metabolic rate, that is, the body burns fewer calories throughout the day than before. So people gain more weight than they lost, as soon as they stop these diets.

On the other hand of the spectrum are the gyms, their super expensive, muscular trainers, heavy, painful and often injurious weight training and punishing floor exercises, bad diets prescribed by the trainer or inexperienced dieticians and expensive protein powders. They unleash injuries and misery on their hapless clients!

That is why hardly anyone loses weight at all in gyms, even short term!

That is the reason why you should choose the best weight loss program, in Pune, or from anywhere else, very carefully so that you can eliminate all the possible risk factors!

The only way one can actually get slim, fit and healthy for a lifetime, is to eat one’s own, healthy, normal, everyday food sensibly and at least walk adequately and regularly, things those ones can take up for a lifetime, things those are sustainable for a lifetime! Any number of people under my care world over can confirm this!

This is the exact treatment that we plan and inspire people to follow, supervise and advise them on day to day basis and guide them till they reach their goals of weight and health, overcome their illnesses and become slim and healthy! These people get lifetime support for maintenance, too!

So if you too are frustrated with obesity and its accompanying illnesses, if you too have failed everywhere else, if you too are looking for the best available weight loss treatment in Pune, or from anywhere else in the world, your quest should end with us!

For more information, also read the ‘Testimonials’, the ‘Doctors Recommend Us’ and the ‘Dangers Of Unscientific Treatments’ pages on this website.

You Can Eat Mangoes and Still Lose Weight!

Millions of people all over the world are fighting obesity and accompanying diseases at any given time and Indians are no exception.

Naturally, weight loss treatments of various kinds have sprung up like mushrooms, in Pune, like they have all over India and also all over the world!

Today self-styled slimming centers in Pune and all over India are selling their own brand of nutrition, dangerous diets, and injurious exercises, with absolute impunity!

Today so-called obesity clinics in Pune and all over India are selling rubbish diets, pretentious slimming medicines or machines, food replacement powders or shakes, with equal impunity.

Is Mango Good For Weight Loss

Amongst the numerous foods that such weight loss treatments strictly prohibit you from eating, is the wonderful fruit, mango!

Naturally, this leads the obese people to fear that mango really makes them fat and stops eating them altogether!

Some ask if mangoes make them fat, or if mangoes can help in weight loss, or what is the best time to eat them, or can they eat mangoes and still lose weight?

Mango, like many other fruits, is a superfood. It is a rich source of Vitamin A and a very good source of Vitamin B6 (pyridoxine), Vitamin C and Vitamin E.

Vitamin A is essential for the health of our eyes, skin and mucous membranes.

Pyridoxine is essential for the production of GABA, a brain hormone and for controlling the blood levels of homocysteine, high levels of which lead to coronary artery disease and strokes.

Vitamin C keeps our gums and teeth healthy, helps our body fight infections and also scavenges harmful oxygen-free radicals.

It is rich in potassium (156 mg per 100 gm) and low in sodium (2 mg per 100 gm), helping regulate our heart rate and blood pressure.

Mango is also rich in flavonoids namely beta-carotene, alpha-carotene, and alpha-cryptoxanthene. Together with Vitamin A, the carotenes help protect us against numerous cancers including breast, colon, oral cavity and prostate cancers and leukemia.

The fruit is also a moderate source of copper, which is required for the production of some enzymes and red blood cells.

In short, mango is a superfood that helps keep our vision, skin and mucous membranes healthy, protects us against infections, eliminates harmful oxygen-free radicals from our body, helps regulate out heart rate and blood pressure protects us against heart disease and strokes, and numerous cancers including breast and colon cancers and leukemia.

Other than these health benefits, mango is the most delicious of all fruits. Indian Alphonso or ‘Hapus’ from the Kokan area of coastal Maharashtra is the prized mango.

A hundred grams of the edible fruit gives you 60 calories and has only 15 gm carbohydrates, mostly sugar, little protein, and very little fat.

So a medium size (about 200 gm) fruit won’t give you much more than 100 calories.

Healthy balanced nutrition should have three helpings of fruits every day. Even if you are looking to lose weight or keep your blood sugar under control, a mango a day is not going to dent your cause, if you eat healthy, the other two fruits are low-calorie fruits and you exercise regularly.

The sugars in the ripe mango will get absorbed in the blood even more slowly if it is eaten with food rather than on empty stomach.

Diabetics could have half a mango once or twice a day, better with food, so the absorption of the sugars in the blood will slow down further because of the food.

And you can always ‘brisk walk’ for fifteen or twenty more minutes twice a day to burn off a mango and also become more heart healthy in the process!

And then the best of the mango season barely lasts for two months!

Not too much to ask for, for the pleasure of eating a mango, the king of fruits, the world’s most delicious fruit for most Indians, and more so for Maharashtrians!

But of course, the word of your doctor should be accepted as final, on whether you should eat a mango or not, on diabetes. So do consult your doctor if you are a diabetic.

So the prohibitions imposed by these weight loss treatments not withstanding, you can go ahead and have a mango a day, without any guilty feeling! And you can also lose weight while eating them!

Healthy Weight Loss For Indian Men And Women All Over The World!

Healthy Weight Loss For Indian Men And Women All Over The World!

Helping Indian People Get Slim And Healthy All Over The World!

Over three decades ago, when I started my pioneering ‘Obesity Clinic’ in Pune, India, I was absolutely sure that obesity and various pains, disabilities, hypertension, diabetes, heart disease, strokes, hypothyroidism, PCOD, miscarriages and infertility, the diseases that accompany obesity, were going to spread like wildfire amongst Indian people, not only in India but also all over the world, in decades to come!

Few had foreseen that obesity and its accompanying diseases would make the obesity treatment a multi-crore rupee market in India, in decades to come.

Naturally, there were hardly any commercial slimming centers, weight loss programs, obesity clinics or gyms in Pune, Mumbai or in India.

A decade later the obesity and its accompanying diseases began raising their ugly heads with vengeance and today more and more young people are falling prey to hypertension, diabetes, and heart disease in their twenties and thirties, many undergoing angioplasties before turning forty!

More and more overweight and obese young ladies are suffering from PCOD, miscarriages, and infertility and are being forced to undergo expensive fertility treatments, which fail much more often than they succeed. And nobody has the time to pause and think if the hormonal treatments are safe long term!

And now people are aware that most of the above diseases are caused mainly by obesity. So today more and more people are trying to lose weight desperately.

Naturally, slimming centers, weight loss programs, obesity clinics of all shades and hues have sprung up, like mushrooms, in Pune, Mumbai and all over the India. And so have multi-crore rupee chain of gyms, selling mindless exercises under expensive personal trainers of questionable merits and equally expensive protein powders.

For over three decades now, I have helped numerous Indian people including specialist doctors, CEOs of mega industries, top professionals not only in Pune, Mumbai or India, but also all over the world, overcome overweight or obesity and all the above illnesses, by simply planning, educating and inspiring people to make small, but significant changes to their lifestyle and their normal, everyday food, at least walk regularly, rest adequately and be mentally peaceful and happy.

Many of them have gotten rid of their medication for illnesses like hypertension, diabetes, hypothyroidism, and hypercholesterolemia (high cholesterol).

Young ladies who had failed on every expensive fertility treatment, have overcome PCOD, infertility and repeated miscarriages to become happy mothers, by simply beginning to live and eat better, many of them even before they lost significant weight!

You can read some of their stories on the ‘Testimonials’ and the ‘Doctors Recommend Us’ pages and the basic science of slimming and healthy living on the ‘Science Of Slimming’ and ‘Recent Posts’ links on our website.

No starving under bogus slimming machines or medicines or meal replacement shakes or ‘magic’ diets, no painful workout and protein supplements, no psychological torture required!

If you are looking to get slim and healthy and overcome any of the above diseases accompanying obesity, you can write to us on slim@drnitingupte.com or drnitingupte@gmail.com for more information.

You can also read more about the treatment on the ‘Distance Program’ link of our website.

She Was Trying to Lose Weight with a Foreign Online Slimming Program!

A mid-thirties, smart, highly educated, globe-trotting young lady was trying to lose 10 to 12 kg weight for some time. She had tried a number of gyms and diet programs, the last being a foreign online program.

The consultants on the program planned and supervised the execution of her program regularly. They kept changing her diet from time to time, Paleo to Keto to a few other kinds and exercise varying between gym, Zumba and power yoga.

But nothing worked!

Her mother also lived in the same housing complex, a new complex where everyone was a stranger till a year or two ago.

The mother and a new friend of hers, walked together everyday. The friend’s husband, who travelled regularly, walked alone whenever in town.

Then the young lady learned that her mother’s friend and her husband had slimmed down appreciably in a month or so, were looking much more healthier and fitter, even while both continued only to walk, as usual.

When the young lady found out that the couple were under my care, she and her mother called upon me.

Initially I was a little unsure if this ultra modern girl would be prepared to listen to my advice after following an entirely different kind of approach to weight management, with the foreign program. After all my plan was too unglamorous, too simple, eating normal everyday food better and doing whatever she fancied on any particular day, walking, jogging, Zumba!

She joined me readily and showed complete willingness to follow whatever I planned, but took up only a trial three month program, which I had introduced on an experimental basis, very recently. This program can be extended to the regular, life-time-free follow up program within the first month.

Three weeks into my program, she had lost 3 kg very comfortably in spite of travelling to Tokyo for four days during this period.

Due to the ease with which she had lost weight, I had thought that she may be confident enough not to feel the need to extend her program. None the less, I reminded her that she would have to extend the program before the first month end, if at all she desired to avail of the regular program.

And she readily did, telling me that she wouldn’t want to lose the opportunity of being able to consult me for maintenance, any time she needed, under any circumstances, not after experiencing such excellent results so early and so comfortably!