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Muscle Cramps, A Common Problem!
Sudden, Painful Spasms Of Muscles! Muscle cramps is a sudden and very painful condition that most people have experienced some time or another in their lives. Muscle cramps means a sudden, involuntary and very painful contraction of a muscle or a group of muscles that actually freezes a person in that position, making it very […]
Occasional Heaviness Or Weakness In Legs Of Regular Walkers!
Occasional Fatigue And Pain In Legs Of Regular Walkers! Many regular walkers experience days of weakness, fatigue or heaviness and pain in legs when they wake up in the morning and want to go out for their regular walk. It could happen due to a few reasons, mostly not too serious. Sweating heavily on long […]
Walking Helps Improve Muscle Tone Too!
Effect Of Walking On Muscle Tone! Many people imagine that walking does not help tone up body muscles. But it isn’t true. Walking does improve various lower body group of muscles and also the core muscles. Walking is an excellent low-impact exercise that also helps tone and strengthen several key muscle groups, primarily in the […]
Magical Health Benefits Of Walking!
Walking Benefits Every Organ Of The Body! Walking is a safe, low impact exercise that only requires proper clothing and footwear, it can be done outdoors or indoors, requires no trainers or special gear. Effect of walking on health: Weight loss: Walking burns about 250 calories per hour and since it is a low impact […]