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Getting Heart Healthy!
Preventing Heart Disease! Nearly thirty per cent of adults over forty five years of age in India have a confirmed diagnosis of cardiovascular heart disease. Nearly 350 men per lac men and 265 women per lac women in India die of cardiovascular heart disease. And cardiovascular heart disease is largely preventible, and still we see […]
Eating To Lower Blood Pressure And To Become Heart Healthy!
The DASH Diet Or The Dietary Approaches To Stop Hypertension! Most people know that a very large number of people in India suffer from diabetes and it is a very grave disease that can damage the health of multiple organs and can be fatal. What is probably not as commonly perceived is that there are over […]
Understanding Lipid Profile!
How To Interpret Lipid Profile! Most people know that lipid profile is the blood test that doctors order to check if they have any heart disease risk. Few probably also know that high levels of total cholesterol, LDL (low density lipoprotein) cholesterol and VLDL (very low density lipoprotein) cholesterol are bad for their heart health […]
Water Walking!
The Amazing Benefits Of Water Walking! Many people have problems with their back, knees, hip joints, ankles and heels; many people are recovering from injuries or surgeries to the back and the lower limb joints, that make it difficult and painful for them to walk on the ground or floor or on a treadmill. They […]