Occasional Heaviness Or Weakness In Legs Of Regular Walkers!
Occasional Fatigue And Pain In Legs Of Regular Walkers! Many regular walkers experience days of weakness, fatigue or heaviness and pain in legs when they wake up in the morning and want to go out for their regular walk. It could happen due to a few reasons, mostly not too serious. Sweating heavily on long […]
Walking Helps Improve Muscle Tone Too!
Effect Of Walking On Muscle Tone! Many people imagine that walking does not help tone up body muscles. But it isn’t true. Walking does improve various lower body group of muscles and also the core muscles. Walking is an excellent low-impact exercise that also helps tone and strengthen several key muscle groups, primarily in the […]
Magical Health Benefits Of Walking!
Walking Benefits Every Organ Of The Body! Walking is a safe, low impact exercise that only requires proper clothing and footwear, it can be done outdoors or indoors, requires no trainers or special gear. Effect of walking on health: Weight loss: Walking burns about 250 calories per hour and since it is a low impact […]
Getting Heart Healthy!
Preventing Heart Disease! Nearly thirty per cent of adults over forty five years of age in India have a confirmed diagnosis of cardiovascular heart disease. Nearly 350 men per lac men and 265 women per lac women in India die of cardiovascular heart disease. And cardiovascular heart disease is largely preventible, and still we see […]
Eating To Lower Blood Pressure And To Become Heart Healthy!
The DASH Diet Or The Dietary Approaches To Stop Hypertension! Most people know that a very large number of people in India suffer from diabetes and it is a very grave disease that can damage the health of multiple organs and can be fatal. What is probably not as commonly perceived is that there are over […]
Understanding Lipid Profile!
How To Interpret Lipid Profile! Most people know that lipid profile is the blood test that doctors order to check if they have any heart disease risk. Few probably also know that high levels of total cholesterol, LDL (low density lipoprotein) cholesterol and VLDL (very low density lipoprotein) cholesterol are bad for their heart health […]
Water Walking!
The Amazing Benefits Of Water Walking! Many people have problems with their back, knees, hip joints, ankles and heels; many people are recovering from injuries or surgeries to the back and the lower limb joints, that make it difficult and painful for them to walk on the ground or floor or on a treadmill. They […]
Retro Walking or Walking Backwards!
Physical And Mental Health Benefits Of Walking Backwards! Walking backwards, also known as retro walking, is a new trend in exercise that is now considered as an excellent physical activity. It can be done on floor or on ground or it can be done as water walking in a swimming pool. It has multiple health […]
Small Lifestyle Changes Make Big Impact On Health!
Small Lifestyle Changes Can Make A Big Impact On Health! Making small but significant changes in our lifestyle can radically change our physical and mental health! Adapting a healthy lifestyle: Healthy lifestyle revolves around balanced nutrition, regular physical activity and mental peace and happiness. Balanced Nutrition: Eat a variety of whole foods including whole grain […]
Diabetes Reversal!
Is Diabetes Reversal Even Possible? Diabetes is of two types, Type 1 and Type 2 diabetes. Of these Type 1 diabetes is an autoimmune condition in which the body does not produce insulin. That is why Type 1 diabetics need to take insulin lifelong and thus it cannot be reversed. Some of the Type 2 […]